![]() ![]() Bending forward during routine activities also puts stress on the spine and can increase the chance of breaking a bone in the spine. Many exercises and activities such as yoga, Pilates, tennis and golf may need to be avoided or modified because they often involve twisting and bending motions. Abdominal crunches (also referred to as stomach crunches).If you have osteoporosis or have had broken bones in the spine, you should avoid exercises that involve bending over from the waist. Some exercises can do more harm than good. An example is reaching up for an item on a high shelf, which also could cause you to lose your balance and fall. Anything that requires you to reach far.Twisting the trunk and bending forward when doing activities such as coughing, sneezing, vacuuming or lifting.Twisting of the spine to a point of strain.To keep proper alignment, avoid the following positions or movements: Proper alignment of the body puts less stress on the spine and helps you have good posture. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. One of the most important things about body mechanics and posture is alignment. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine. Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Interdisciplinary Symposium on Osteoporosis (ISO2024).Fracture Liaison Service (FLS) Resources.Healthy Bones, Build Them for LifeĀ® Patient Registry.Questions to Ask Your Healthcare Provider.Communication with Your Doctor and Healthcare Team.Evaluation of Bone Health/Bone Density Testing.Patient Education, Brochures, Books & DVDs.What is Osteoporosis and What Causes It?.Osteoporosis Awareness & Prevention Month.
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